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Effective for Muscle Growth

Bodybuilders and athletes have used this supplement for decades. Like other animal proteins, it contains all the essential amino acids that your own body is unable to produce naturally. Most importantly, it provides a high amount of leucine, which initiates… Continue Reading →

Casein Takes Much Longer

Casein is well known as a “time-release” protein because of its slow absorption rate in the gut. This means that it feeds your cells with amino acids at a low level over a long period of time. It can help… Continue Reading →


asein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown… Continue Reading →

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